We are here to build a safe haven together;
to explore your thoughts and emotions
without judgment
Are you feeling...
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Disconnected from your partner, family, or even yourself?
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Caught in the same painful patterns—over and over again?
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Anxious, depressed, or overwhelmed by life changes?
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Struggling to make sense of traumatic experiences?
We can help you to uncover new insights, helping you develop coping strategies that will support you in achieving your goals
Our Services
Individual Therapy
Integrative, compassionate therapy for adults navigating anxiety, depression, trauma, and life transitions. Drawing from EFT, CBT, DBT, mindfulness, parts work and Polyvagal Theory, we tailor each session to your unique needs—helping you build emotional resilience and deeper self-understanding.
Deliver client-centred care that respects your autonomy and focuses on empowerment and collaboration
Trained in evidence-based interventions including but not limited to CBT, DBT, EFT, MI, Trauma-informed care, IPT and mindfulness
Experienced at culturally sensitive and
strengths-based care that believes you are the expert in your experience
Create a holistic and customized approach that focuses on your needs and goals, tailoring a unique treatment plan together with you in English or Turkish
Prioritize trauma-informed and anti-oppressive care that allows you to have choice and control over your treatment
Licensed Professional in Ontario, Canada
Registered Social Worker with masters level education, clinical experience and advanced training
About Our Healing Connection
Perhaps you have been to therapy before or this is your first time exploring.
Either way, welcome!
Connections enrich our lives, helping us navigate the complexity of life. Without healthy connections, we suffer and fall into loneliness.
Our priority is to create "Our Healing Connection", a safe haven for you to explore your thoughts and emotions without judgment and with compassion.
How can you get started?
1. INITAL CONSULTATION
You can book a free consultation and tell us your needs and reasons for reaching out to support. We'll tell you how we can support you and figure out if we are a good fit for your needs.
2. INITIAL ASSESSMENT
We will meet for an initial assessment also called intake to understand your needs better and create a tentative roadmap forward.
3. WORKING TOGETHER
We will start working together at the intervals comfortable to you (weekly or biweekly) and we will find creative ways to support you feel better, build your resilience and enhance your well-being.
Our Approach
We function from a trauma-informed, anti-oppressive, client-centred and strengths-based lens. In plain words, your safety is the priority.
We will work with you at your pace to support you toward your wellness and recovery goals. Below are the modalities we are trained in and draw upon in our clinical work based on client needs and goals;
How can we support you?
We specialize in several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), polyvagal theory, mindfulness-based techniques and trauma-informed care.
We can provide support in English and Turkish with a variety of issues and concerns such as;
work-related challenges
traumatic experiences
life transitions (such as immigration, career change, marriage, divorce, having a baby, caregiver responsibilities, death of a loved one)
Contact Us
We provide a free 15-minute consultation to connect and determine whether we are a good fit. It will also give us a better idea of the issues you are looking for support with and how we can support you.
Are you ready to establish our healing connection?
You can also contact us from the form below or email us at hello@ourhealingconnection.ca
to request an appointment.
