Services

We offer virtual individual therapy, mental health counselling and support to adults (18+) residing in Ontario, Canada.

We have a collaborative and client-centered approach that is highly individualized to your unique needs, goals, strengths, and interests.

In other words, we are highly skilled and flexible at supporting every unique person according to their unique needs, and perspectives.

We operate from an anti-oppressive and trauma-informed lens to empower clients in fostering change and alleviating painful or distressing symptoms.

Therefore, we prioritize your safety and pace at every step. You are the expert in your experience and we are here to support you.

Retraumatization is strictly avoided by embracing trauma-informed care and a staged approach to trauma work.

Our approach is culturally sensitive, meaning we will take time to learn about your unique identity and respect your choices non-judgementally.

We offer therapy in both English and Turkish, depending on your preference.

You can book a free 15-minute consultation and let us know if you have any questions about our approach.

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How does it work?

CONSULTATION

You can book a 15-minutes free consultation and tell us your needs and reasons for reaching out to support. We'll tell you how we can support you and figure out if we are a good fit for your needs.

INITIAL ASSESSMENT

We will meet for an initial assessment also called intake to understand your needs better and create a tentative roadmap forward.

WORKING TOGETHER

We will start working together at the intervals comfortable to you (weekly or biweekly) and we will find creative ways to support you feel better, build your resilience and enhance your well-being.

Book an initial consultation

Four Pillars of OHC

Trauma-informed

Safety, choice, control and empowerment are at the heart of our practice

Strengths-based

Focusing on your strenghts and resources and working on developing your resilience

Anti-oppressive

We actively strive to share power and reflect upon power dynamics that are oppressive

Client-centred

We understand and appreciate your uniqueness and strive to understand and serve you holistically

Our Goals

Our goal is to cultivate "our healing connection" within a safe and supportive environment for you to engage in wellness and recovery.

Our goal is to assist you in developing resilience and coping strategies through a strength-based approach that draws on the skills and resources that you already bring.

Our Approach

We integrate techniques from several evidence-based models including but not limited to:

Cognitive-Behavioural Therapy

Cognitive-behavioral therapy (CBT) emphasizes the significance of our thoughts in influencing our emotions and actions. The therapist helps in recognizing, evaluating the validity of beliefs that underlie their thought processes. CBT involves a structured partnership between the therapist and client, often involving assigned tasks outside of therapy sessions. Scientifically validated, CBT has demonstrated its effectiveness in relatively short periods, offering assistance to individuals dealing with various disorders, including depression and anxiety.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a therapeutic approach designed to help individuals with emotion regulation difficulties, particularly those with borderline personality disorder. Developed by Marsha M. Linehan,Dialectical Behavior Therapy integrates cognitive-behavioral techniques with mindfulness practices. It focuses on building skills in distress tolerance, emotion regulation, interpersonal effectiveness, and acceptance. The dialectical aspect emphasizes finding a balance between acceptance and change, encouraging individuals to acknowledge and validate their emotions while also working towards behavioral changes that enhance their overall well-being. DBT is known for its structured and skills-based nature, making it effective for managing intense emotions and improving interpersonal relationships.

Emotion-Focused Therapy

Emotion-focused therapy (EFT) is a therapeutic approach that emphasizes the role of emotions in shaping human experiences and relationships. Developed within the framework of experiential therapy, EFT helps individuals explore and process their emotions, fostering a deeper understanding of emotional responses and promoting adaptive emotional regulation. The goal is to enhance emotional intelligence, improve interpersonal connections, and facilitate psychological well-being by addressing and transforming maladaptive emotional patterns and responses. EFT is often utilized in the treatment of various mental health issues, including relationship problems, trauma, and mood disorders.

Internal Family Systems

Internal Family Systems (IFS) therapy is an integrative psychotherapeutic approach that views the mind as a collection of distinct, interacting subpersonalities or "parts." Developed by Richard C. Schwartz, IFS posits that each individual possesses an internal system of various subpersonalities, each with its own unique characteristics and functions. The therapy involves exploring and understanding these inner parts, often through visualization or guided imagery, to promote self-awareness and healing. The goal of IFS is to help individuals establish a harmonious relationship with their internal parts, fostering self-compassion and facilitating the integration of conflicting aspects, ultimately leading to greater emotional balance and personal growth.

Mindfulness-based techniques

Mindfulness-based techniques in therapy involve incorporating mindfulness principles and practices to enhance mental well-being. Therapists often guide individuals in cultivating present-moment awareness, non-judgmental observation of thoughts and emotions, and a compassionate acceptance of their experiences. Mindfulness-based interventions may include formal practices, such as mindfulness meditation or body scans, as well as informal techniques that encourage mindfulness in daily life. These approaches are employed to address issues like stress, anxiety, depression, and emotional regulation. By fostering a mindful awareness, individuals can develop greater resilience, emotional regulation, and a deeper understanding of their thoughts and behaviors.

Motivational Interviewing

Motivational Interviewing (MI) is a client-centered therapeutic approach designed to explore and resolve ambivalence towards behavior change. Developed by William R. Miller and Stephen Rollnick, MI is rooted in the collaborative and empathetic exploration of an individual's motivations for change. Rather than imposing solutions, therapists using MI aim to elicit and strengthen the person's own intrinsic motivation and commitment to altering problematic behaviors. The technique involves reflective listening, open-ended questions, and the affirmation of positive aspects within the individual. MI is commonly applied in addressing issues such as addiction, health behavior change, and psychological concerns, with the ultimate goal of empowering clients to make informed decisions and embrace positive changes in their lives.

Our focus

We can support you with a variety of issues and concerns such as;

anxiety

depression or low mood

other mood disorders such as bipolar disorder

stress and burnout

work-related challenges

parenting-related challenges

caregiver burnout

boundaries

emotion regulation

identity issues

relationship conflict

low self-esteem

life transitions (such as immigration, career change, marriage, divorce, having a baby, caregiver responsibilities, death of a loved one)

grief and loss

traumatic experiences

post-traumatic stress disorder (PTSD)

complex trauma

substance use and addiction

substance use disorders

concurrent disorders

childhood trauma