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Our Healing Connection
Terapi

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Yolumuzu Aydinlatanlar

Aşağıda kitaplar, rehberli meditasyonlar ve Ted Konuşmaları gibi bazı kaynakları paylaşıyoruz. Her birinden değerli içgörüler elde ettik ve bunları sizinle paylasmak istedik.

Anxiety Canada

Unity Health

Self-Compassion by Dr. Kristen Neff

CCI

💚 “Breathe in, breathe out.” Simple words with profound power.

In moments of stress, overwhelm, or uncertainty, your breath is always here for you—guiding you back to the present and anchoring you in calm. Remember, taking even a few mindful breaths can shift your energy and restore balance. 🌿✨

💬 How does mindful breathing support you in daily life? Share your experiences or tips below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulBreathing #GroundingPractices #MentalHealthMatters #HealingJourney #PresentMoment

💚 “Breathe in, breathe out.” Simple words with profound power.

In moments of stress, overwhelm, or uncertainty, your breath is always here for you—guiding you back to the present and anchoring you in calm. Remember, taking even a few mindful breaths can shift your energy and restore balance. 🌿✨

💬 How does mindful breathing support you in daily life? Share your experiences or tips below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulBreathing #GroundingPractices #MentalHealthMatters #HealingJourney #PresentMoment

💜 Supporting someone you care about starts with compassion and presence.

When a loved one is struggling, the way we respond can make all the difference. Remember to stay curious, validate their experiences, listen without judgment, and celebrate their growth. Your steady support creates a safe space for healing and connection. 🌷

💬 Which of these ways to support resonates most with you? Share your insights or experiences in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SupportiveRelationships #MentalHealthSupport #CompassionateCare #MindfulLiving #HealingTogether

💜 Supporting someone you care about starts with compassion and presence.

When a loved one is struggling, the way we respond can make all the difference. Remember to stay curious, validate their experiences, listen without judgment, and celebrate their growth. Your steady support creates a safe space for healing and connection. 🌷

💬 Which of these ways to support resonates most with you? Share your insights or experiences in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SupportiveRelationships #MentalHealthSupport #CompassionateCare #MindfulLiving #HealingTogether

🌿 Gentle reminders for your journey today:

You are growing, you are important, you are capable, you are allowed to set boundaries, and you are enough—exactly as you are. Embrace these truths and carry them close as you navigate your day.

💬 Which affirmation resonates most deeply with you today? Comment below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfAffirmation #SelfCareReminders #MentalHealthSupport #YouAreEnough #HealingJourney

🌿 Gentle reminders for your journey today:

You are growing, you are important, you are capable, you are allowed to set boundaries, and you are enough—exactly as you are. Embrace these truths and carry them close as you navigate your day.

💬 Which affirmation resonates most deeply with you today? Comment below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfAffirmation #SelfCareReminders #MentalHealthSupport #YouAreEnough #HealingJourney

🌲 **Take a mindful pause and reconnect with nature.**

A short walk outdoors can reset your nervous system, ease stress, and give you a fresh perspective. 🌿 Movement and fresh air can be powerful healing tools, gently guiding you back to clarity and calmness. Remember, self-care can be as simple as stepping outside and breathing deeply.

💬 Where’s your favorite place to walk or reconnect with nature? Let us know below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#NatureTherapy #MindfulWalking #SelfCare #MentalWellbeing #MindfulnessInNature

🌲 **Take a mindful pause and reconnect with nature.**

A short walk outdoors can reset your nervous system, ease stress, and give you a fresh perspective. 🌿 Movement and fresh air can be powerful healing tools, gently guiding you back to clarity and calmness. Remember, self-care can be as simple as stepping outside and breathing deeply.

💬 Where’s your favorite place to walk or reconnect with nature? Let us know below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#NatureTherapy #MindfulWalking #SelfCare #MentalWellbeing #MindfulnessInNature

🌳 Pause. Breathe. Ground yourself.

Mindful breathing is a powerful yet simple practice to help calm your mind, reduce anxiety, and reconnect with your body. Allow yourself moments of peace today—inhale deeply, exhale slowly, and anchor yourself to the present. 🌿✨

💬 How do you integrate mindful breathing into your daily routine? Share your tips below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulBreathing #PresentMoment #AnxietyRelief #MindfulnessMatters #HealingJourney

🌳 Pause. Breathe. Ground yourself.

Mindful breathing is a powerful yet simple practice to help calm your mind, reduce anxiety, and reconnect with your body. Allow yourself moments of peace today—inhale deeply, exhale slowly, and anchor yourself to the present. 🌿✨

💬 How do you integrate mindful breathing into your daily routine? Share your tips below!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulBreathing #PresentMoment #AnxietyRelief #MindfulnessMatters #HealingJourney

🌸 **Gratitude: the gentle reminder that beauty and joy exist in everyday moments.**

Practicing gratitude can ground us, boost our mood, and even reshape our brains for more positivity. Today, take a quiet moment to acknowledge something or someone you're truly grateful for. 🌿✨

💬 Share your gratitude below! Who or what are you appreciating today?

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#GratitudePractice #MindfulLiving #ThankfulHeart #HealingJourney #MentalWellbeing

🌸 **Gratitude: the gentle reminder that beauty and joy exist in everyday moments.**

Practicing gratitude can ground us, boost our mood, and even reshape our brains for more positivity. Today, take a quiet moment to acknowledge something or someone you're truly grateful for. 🌿✨

💬 Share your gratitude below! Who or what are you appreciating today?

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#GratitudePractice #MindfulLiving #ThankfulHeart #HealingJourney #MentalWellbeing

💖 What exactly is Trauma-Informed Care (TIC), and how can it support your healing journey?

Trauma-Informed Care is about shifting perspectives—from asking, "What's wrong with you?" to "What happened to you?" It emphasizes creating safe spaces, empowerment through choice, and culturally sensitive support. 🌸 Remember, you're not alone. Help is available, and reaching out is a courageous step towards resilience and growth.

💬 What resonates most with you about trauma-informed therapy? Let us know in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaInformedCare #HealingJourney #MentalHealthAwareness #EmpoweredHealing #SafeTherapy

💖 What exactly is Trauma-Informed Care (TIC), and how can it support your healing journey?

Trauma-Informed Care is about shifting perspectives—from asking, "What's wrong with you?" to "What happened to you?" It emphasizes creating safe spaces, empowerment through choice, and culturally sensitive support. 🌸 Remember, you're not alone. Help is available, and reaching out is a courageous step towards resilience and growth.

💬 What resonates most with you about trauma-informed therapy? Let us know in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaInformedCare #HealingJourney #MentalHealthAwareness #EmpoweredHealing #SafeTherapy

💡 Myth or Fact? Let's set the record straight!

Healing from trauma doesn't mean you must relive painful memories. 🌱 Trauma-informed therapy prioritizes your safety, comfort, and stability first. You're never forced to revisit difficult experiences. Instead, we focus gently on how past events may be impacting your present life.

💬 Have you heard this myth before? Share your thoughts or experiences in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaInformedCare #TherapyMyths #HealingJourney #MentalHealthMatters #SafeSpaces

💡 Myth or Fact? Let's set the record straight!

Healing from trauma doesn't mean you must relive painful memories. 🌱 Trauma-informed therapy prioritizes your safety, comfort, and stability first. You're never forced to revisit difficult experiences. Instead, we focus gently on how past events may be impacting your present life.

💬 Have you heard this myth before? Share your thoughts or experiences in the comments!

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaInformedCare #TherapyMyths #HealingJourney #MentalHealthMatters #SafeSpaces

💚 "Healing isn't linear, but it is possible."

Every journey of healing begins with acknowledging our discomfort, moves through acceptance of what is, and opens the door to genuine growth. 🌿 Like wildflowers pushing through difficult soil, we too can transform our challenges into beauty and strength.

💡 Which stage of healing resonates with you right now? Remember that wherever you are is exactly where you need to be. 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#JourneyOfHealing #EmotionalGrowth #AcceptanceIsKey #HealingProcess #MentalHealthJourney #EmbraceDiscomfort #PersonalGrowth #TherapyWorks

💚 "Healing isn't linear, but it is possible."

Every journey of healing begins with acknowledging our discomfort, moves through acceptance of what is, and opens the door to genuine growth. 🌿 Like wildflowers pushing through difficult soil, we too can transform our challenges into beauty and strength.

💡 Which stage of healing resonates with you right now? Remember that wherever you are is exactly where you need to be. 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#JourneyOfHealing #EmotionalGrowth #AcceptanceIsKey #HealingProcess #MentalHealthJourney #EmbraceDiscomfort #PersonalGrowth #TherapyWorks

Today, on International Women’s Day, we celebrate the incredible strength, resilience, and grace of women around the world.

As we honor the journeys we’ve all walked, let’s also remember the importance of self-care, healing, and emotional well-being.

Every woman deserves space to grow, heal, and thrive. Let’s continue to support each other on this path to inner peace and empowerment. 💖

#InternationalWomensDay #HealingJourney #WomenSupportingWomen #TherapyForWomen

Today, on International Women’s Day, we celebrate the incredible strength, resilience, and grace of women around the world.

As we honor the journeys we’ve all walked, let’s also remember the importance of self-care, healing, and emotional well-being.

Every woman deserves space to grow, heal, and thrive. Let’s continue to support each other on this path to inner peace and empowerment. 💖

#InternationalWomensDay #HealingJourney #WomenSupportingWomen #TherapyForWomen

💚 "Be kind to your mind, because it's carrying you through everything."

Your mind deserves the same patience and care you'd offer a friend. 🌿 Self-compassion isn't selfish—it's necessary for healing and growth. Remember that your thoughts aren't always reality, and you're allowed to set boundaries with them. 🌼

💡 What's one way you can show kindness to your mind today? A mindful moment? Permission to rest? Share below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthMatters #SelfCompassion #BeKindToYourMind #HealingJourney #MindfulLiving #MentalWellbeing #ThoughtPatterns #SelfCareRoutine

💚 "Be kind to your mind, because it's carrying you through everything."

Your mind deserves the same patience and care you'd offer a friend. 🌿 Self-compassion isn't selfish—it's necessary for healing and growth. Remember that your thoughts aren't always reality, and you're allowed to set boundaries with them. 🌼

💡 What's one way you can show kindness to your mind today? A mindful moment? Permission to rest? Share below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthMatters #SelfCompassion #BeKindToYourMind #HealingJourney #MindfulLiving #MentalWellbeing #ThoughtPatterns #SelfCareRoutine

💚 "Stress doesn't have to control your life!"

Sometimes the key to wellbeing is finding balance in all areas of your life. 🌿 This holistic approach to stress management includes balanced nutrition, mindfulness practices, physical activity, quality sleep, supportive relationships, and mental health care. Small changes in each area can make a big difference! 🌟

💡 Which stress buster do you need to focus on most right now? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#StressBusters #WellnessJourney #HolisticHealth #MentalWellbeing #SelfCare #BalancedLiving #MindfulnessMatters #HealingConnection

💚 "Stress doesn't have to control your life!"

Sometimes the key to wellbeing is finding balance in all areas of your life. 🌿 This holistic approach to stress management includes balanced nutrition, mindfulness practices, physical activity, quality sleep, supportive relationships, and mental health care. Small changes in each area can make a big difference! 🌟

💡 Which stress buster do you need to focus on most right now? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#StressBusters #WellnessJourney #HolisticHealth #MentalWellbeing #SelfCare #BalancedLiving #MindfulnessMatters #HealingConnection

Wherever you are, #soarewe

This phrase reflects the adaptability and reach of the social work profession, emphasizing its vital role in tackling a widespread and growing issue—access to care.

Social workers are present in schools, community centers, doctor’s offices, hospitals, long-term care facilities, libraries, and more. They’re here to support you and your loved ones through life’s ups and downs. From small towns to large cities, and everywhere in between, social workers are ready to offer their expertise and help you overcome the challenges you face.

This March, let’s honour the impact of this profession and the countless ways

Ontario’s 25,000+ social workers are there for you, whenever and wherever you need them and we are proud to be part of this amazing profession!

#socialworkweek #socialworkers

Wherever you are, #soarewe

This phrase reflects the adaptability and reach of the social work profession, emphasizing its vital role in tackling a widespread and growing issue—access to care.

Social workers are present in schools, community centers, doctor’s offices, hospitals, long-term care facilities, libraries, and more. They’re here to support you and your loved ones through life’s ups and downs. From small towns to large cities, and everywhere in between, social workers are ready to offer their expertise and help you overcome the challenges you face.

This March, let’s honour the impact of this profession and the countless ways

Ontario’s 25,000+ social workers are there for you, whenever and wherever you need them and we are proud to be part of this amazing profession!

#socialworkweek #socialworkers

🌈 “Take a moment to slow down and breathe.”

Life can feel overwhelming, but a simple pause can help you reconnect with yourself. Inhale deeply, exhale slowly, and let calmness find you. 🌿

💡 How do you ground yourself during busy days? Share your tips below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulnessMoment #SlowDownAndBreathe #SelfCareTips #MentalWellness #HealingJourney

🌈 “Take a moment to slow down and breathe.”

Life can feel overwhelming, but a simple pause can help you reconnect with yourself. Inhale deeply, exhale slowly, and let calmness find you. 🌿

💡 How do you ground yourself during busy days? Share your tips below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulnessMoment #SlowDownAndBreathe #SelfCareTips #MentalWellness #HealingJourney

Did you know that our founder @sw_kkosar is a registered social worker and psychotherapist?

This #SocialWorkWeek, let’s celebrate the impacts of this incredible profession!

#SocialWorkers are here for Ontarians in everyday places, on their toughest days, in small towns, big cities, and everywhere in between. Because wherever you are, #SoAreWe.

For more information on Social Work Week: oasw.org/SocialWorkWeek

We will continue to celebrate this week with several posts of contributions of the social work profession to the field of mental health; supporting people every step of their journey!

#socialworkweek #socialworkers

Did you know that our founder @sw_kkosar is a registered social worker and psychotherapist?

This #SocialWorkWeek, let’s celebrate the impacts of this incredible profession!

#SocialWorkers are here for Ontarians in everyday places, on their toughest days, in small towns, big cities, and everywhere in between. Because wherever you are, #SoAreWe.

For more information on Social Work Week: oasw.org/SocialWorkWeek

We will continue to celebrate this week with several posts of contributions of the social work profession to the field of mental health; supporting people every step of their journey!

#socialworkweek #socialworkers

🌸 Daily affirmations for your mental peace:

✨ I am at peace with myself.
✨ I am present in this moment.
✨ I let go of what I cannot control.
✨ I am resilient and capable.
✨ I am surrounded by serenity.

Affirmations are powerful reminders to nurture your mental well-being. 💖 Which one resonates with you today? Share your thoughts below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#AffirmationsDaily #MentalWellness #InnerPeace #HealingJourney #PositiveVibes

🌸 Daily affirmations for your mental peace:

✨ I am at peace with myself.
✨ I am present in this moment.
✨ I let go of what I cannot control.
✨ I am resilient and capable.
✨ I am surrounded by serenity.

Affirmations are powerful reminders to nurture your mental well-being. 💖 Which one resonates with you today? Share your thoughts below! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#AffirmationsDaily #MentalWellness #InnerPeace #HealingJourney #PositiveVibes

🌱 “Growth takes time.”

Like planting a seed, personal growth requires patience, care, and trust in the process. 🌸 Even the smallest steps forward are worth celebrating.

✨ What’s one small step you’ve taken recently toward growth? Share below—it’s inspiring to hear your journey! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#GrowthTakesTime #HealingJourney #PersonalGrowth #MentalHealthAwareness #TrustTheProcess

🌱 “Growth takes time.”

Like planting a seed, personal growth requires patience, care, and trust in the process. 🌸 Even the smallest steps forward are worth celebrating.

✨ What’s one small step you’ve taken recently toward growth? Share below—it’s inspiring to hear your journey! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#GrowthTakesTime #HealingJourney #PersonalGrowth #MentalHealthAwareness #TrustTheProcess

💚 “Trust yourself—You can do this!”

Sometimes the hardest step is believing in your own strength. 🌿 Take a deep breath, trust your abilities, and remind yourself that you are capable of amazing things. 🌟

💡 What’s one goal you’re working toward today? Let us cheer you on in the comments! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfEmpowerment #YouCanDoThis #HealingJourney #InnerStrength #MentalHealthSupport

💚 “Trust yourself—You can do this!”

Sometimes the hardest step is believing in your own strength. 🌿 Take a deep breath, trust your abilities, and remind yourself that you are capable of amazing things. 🌟

💡 What’s one goal you’re working toward today? Let us cheer you on in the comments! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfEmpowerment #YouCanDoThis #HealingJourney #InnerStrength #MentalHealthSupport

🌟 Introducing Polyvagal Theory: Understanding Our Nervous System 🌟

Get ready to dive into an enlightening series on polyvagal theory! Over the coming weeks, we’ll explore how our nervous system shapes our emotions, relationships, and responses to stress.

We’ll also delve into the application of polyvagal theory in trauma work, uncovering how it can aid healing and resilience.

From the role of the vagus nerve to practical techniques for regulation, you’ll gain insights that can enhance your well-being and connections with others.

Stay tuned for each post, and let's embark on this journey together! 💫

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

✨ #PolyvagalTheory #NervousSystem #EmotionalWellness #TraumaHealing #ourhealingconnection

🌟 Introducing Polyvagal Theory: Understanding Our Nervous System 🌟

Get ready to dive into an enlightening series on polyvagal theory! Over the coming weeks, we’ll explore how our nervous system shapes our emotions, relationships, and responses to stress.

We’ll also delve into the application of polyvagal theory in trauma work, uncovering how it can aid healing and resilience.

From the role of the vagus nerve to practical techniques for regulation, you’ll gain insights that can enhance your well-being and connections with others.

Stay tuned for each post, and let's embark on this journey together! 💫

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

✨ #PolyvagalTheory #NervousSystem #EmotionalWellness #TraumaHealing #ourhealingconnection

✨ “I believe I can, and I will.”

Your thoughts have power. 💭 When you believe in yourself, you set the foundation for endless possibilities. 🌙

🌟 What’s one step you’re taking today toward something you believe in? Share with us in the comments! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#AffirmationsDaily #GrowthMindset #MentalWellness #BelieveInYourself #HealingJourney

✨ “I believe I can, and I will.”

Your thoughts have power. 💭 When you believe in yourself, you set the foundation for endless possibilities. 🌙

🌟 What’s one step you’re taking today toward something you believe in? Share with us in the comments! 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#AffirmationsDaily #GrowthMindset #MentalWellness #BelieveInYourself #HealingJourney

🌟 Understanding the Window of Tolerance 🌟

The Window of Tolerance is a key concept in trauma work, helping individuals and therapists recognize the optimal zone for emotional and mental balance. This series covers:

✨ What the Window of Tolerance is.
✨ How it relates to trauma recovery and self-awareness.
✨ Tools for stabilization and expanding capacity.
✨ Why staying within this window supports healing and treatment efficacy.

Healing is a journey, and knowledge is a powerful tool. Swipe through to learn more! 💡

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaHealing #WindowOfTolerance #MentalHealthAwareness #HealingJourney #EmotionalRegulation

🌟 Understanding the Window of Tolerance 🌟

The Window of Tolerance is a key concept in trauma work, helping individuals and therapists recognize the optimal zone for emotional and mental balance. This series covers:

✨ What the Window of Tolerance is.
✨ How it relates to trauma recovery and self-awareness.
✨ Tools for stabilization and expanding capacity.
✨ Why staying within this window supports healing and treatment efficacy.

Healing is a journey, and knowledge is a powerful tool. Swipe through to learn more! 💡

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#TraumaHealing #WindowOfTolerance #MentalHealthAwareness #HealingJourney #EmotionalRegulation

🌿 Setting boundaries is an act of self-respect and self-care. Remember, you don’t need to apologize for:

1️⃣ Expressing your opinions or preferences.
2️⃣ Prioritizing your needs and setting boundaries.
3️⃣ Taking up space and owning your voice.

You deserve to protect your peace and live authentically. 💚 What boundary are you learning to embrace? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SetBoundaries #SelfCareMatters #MentalHealthSupport #HealingJourney #HealthyRelationships

🌿 Setting boundaries is an act of self-respect and self-care. Remember, you don’t need to apologize for:

1️⃣ Expressing your opinions or preferences.
2️⃣ Prioritizing your needs and setting boundaries.
3️⃣ Taking up space and owning your voice.

You deserve to protect your peace and live authentically. 💚 What boundary are you learning to embrace? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SetBoundaries #SelfCareMatters #MentalHealthSupport #HealingJourney #HealthyRelationships

🌻 Just like flowers bloom uniquely, so do you. Embrace who you are unapologetically and let your light shine brightly. 🌟

You are enough, just as you are. 💛 What makes you feel most authentic and free? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#BeYourself #AuthenticLiving #SelfLoveJourney #HealingJourney #MentalWellness

🌻 Just like flowers bloom uniquely, so do you. Embrace who you are unapologetically and let your light shine brightly. 🌟

You are enough, just as you are. 💛 What makes you feel most authentic and free? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#BeYourself #AuthenticLiving #SelfLoveJourney #HealingJourney #MentalWellness

1,000 strong and growing! 🙌

I’m beyond grateful for each and every one of you who has joined Our Healing Connection community 🌿

Your support, curiosity, and commitment to mental well-being makes this community stronger!

Thank you for allowing me to share resources, tools, and education that help guide you on this journey of growth and healing. This page is a space for learning, support, and connection—and we’re just getting started! Here’s to many more milestones together. ❤️

#MentalHealthMatters #TherapyJourney #1kStrong #communitysupport #ourhealingconnection

1,000 strong and growing! 🙌

I’m beyond grateful for each and every one of you who has joined Our Healing Connection community 🌿

Your support, curiosity, and commitment to mental well-being makes this community stronger!

Thank you for allowing me to share resources, tools, and education that help guide you on this journey of growth and healing. This page is a space for learning, support, and connection—and we’re just getting started! Here’s to many more milestones together. ❤️

#MentalHealthMatters #TherapyJourney #1kStrong #communitysupport #ourhealingconnection

On this Valentine’s Day, remember that love isn’t just for others—it starts with you. You are deserving of love, care, and kindness every single day.

Take a moment to embrace your worth and cherish the love within. 💖

#YouAreLoved #SelfLove #ValentinesDay

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

On this Valentine’s Day, remember that love isn’t just for others—it starts with you. You are deserving of love, care, and kindness every single day.

Take a moment to embrace your worth and cherish the love within. 💖

#YouAreLoved #SelfLove #ValentinesDay

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

🌧️ Feeling down? It’s okay to pause and care for yourself. Here are some gentle ways to uplift your spirit:

✨ Relax with a candle or soothing music.
✨ Take a walk and enjoy nature’s beauty.
✨ Call a friend for connection or write your thoughts in a journal.
✨ Sip on your favorite tea or take a rejuvenating nap.

Remember, small acts of self-care can make a big difference. What’s your favorite way to feel better?💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthTips #SelfCareFirst #FeelBetterSoon #HealingJourney #EmotionalWellness

🌧️ Feeling down? It’s okay to pause and care for yourself. Here are some gentle ways to uplift your spirit:

✨ Relax with a candle or soothing music.
✨ Take a walk and enjoy nature’s beauty.
✨ Call a friend for connection or write your thoughts in a journal.
✨ Sip on your favorite tea or take a rejuvenating nap.

Remember, small acts of self-care can make a big difference. What’s your favorite way to feel better?💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthTips #SelfCareFirst #FeelBetterSoon #HealingJourney #EmotionalWellness

💖 Self-care is more than bubble baths and candles—it’s about creating space for what nurtures your mind, body, and soul. 🌿

🌟 It’s saying NO without guilt.
🌟 Setting boundaries to protect your peace.
🌟 Forgiving yourself and taking a step back when needed.
🌟 Prioritizing time with loved ones or yourself.

Self-care is an act of love and strength. Which self-care practice resonates with you today? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfCareMatters #MentalHealthSupport #HealingJourney #BoundariesAreHealthy #PrioritizeYourself

💖 Self-care is more than bubble baths and candles—it’s about creating space for what nurtures your mind, body, and soul. 🌿

🌟 It’s saying NO without guilt.
🌟 Setting boundaries to protect your peace.
🌟 Forgiving yourself and taking a step back when needed.
🌟 Prioritizing time with loved ones or yourself.

Self-care is an act of love and strength. Which self-care practice resonates with you today? 💬

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#SelfCareMatters #MentalHealthSupport #HealingJourney #BoundariesAreHealthy #PrioritizeYourself

🌟 Daily reflection is a powerful tool for growth and mindfulness. Take a moment to pause and ask yourself:

✨ What brought me joy today?
✨ How did I manage challenges?
✨ What am I grateful for?
✨ What goals can I set for tomorrow?

Reflecting on these questions can help you stay grounded, appreciate the present, and set intentions for the future. 🕊️

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulLiving #DailyReflection #GratitudePractice #MentalWellness #IntentionalLiving

🌟 Daily reflection is a powerful tool for growth and mindfulness. Take a moment to pause and ask yourself:

✨ What brought me joy today?
✨ How did I manage challenges?
✨ What am I grateful for?
✨ What goals can I set for tomorrow?

Reflecting on these questions can help you stay grounded, appreciate the present, and set intentions for the future. 🕊️

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MindfulLiving #DailyReflection #GratitudePractice #MentalWellness #IntentionalLiving

🌿 Growth looks different for everyone, and that’s okay. Life isn’t a race—take things at your own pace and honor your journey. 🌱✨

Slow progress is still progress. Trust the process, and keep going. 🌟

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthAwareness #SelfGrowth #HealingJourney #PaceYourself #PersonalGrowth

🌿 Growth looks different for everyone, and that’s okay. Life isn’t a race—take things at your own pace and honor your journey. 🌱✨

Slow progress is still progress. Trust the process, and keep going. 🌟

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthAwareness #SelfGrowth #HealingJourney #PaceYourself #PersonalGrowth

🌼 Every journey starts with a seed of hope and a commitment to growth. With time, care, and patience, you’ll bloom into the best version of yourself. 💧✨

Take the first step today—your growth is worth it. 🌟

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthSupport #GrowthMindset #HealingJourney #SelfCareMatters #InnerStrength

🌼 Every journey starts with a seed of hope and a commitment to growth. With time, care, and patience, you’ll bloom into the best version of yourself. 💧✨

Take the first step today—your growth is worth it. 🌟

Connect with us:
🗓️ https://ourhealingconnection.janeapp.com/
💌 ourhealingconnection@gmail.com
👩🏽‍💻 ourhealingconnection.ca

#MentalHealthSupport #GrowthMindset #HealingJourney #SelfCareMatters #InnerStrength

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